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“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
― Thich Nhat Hanh
What is Breath work?
Although Breathwork has ancient roots, it is emerging as the new Yoga, gaining in the wellness community for its remarkable benefits. Research indicates it can alleviate anxiety, depression insomnia, PTSD, and ADD, while also transforming our mental and emotional states. This practice helps us tap into our inner wisdom, promoting well-being and happiness. Furthermore, breathing nourishes our brain and internal organs, reducing stress and unlocking various advantages, such as improved focus and energy levels.
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